Log in a few taps
Find a food, choose a portion, and add its protein without completing a full nutrition form.
A calmer daily protein tracker
ProteinFirst helps you focus on hitting your daily protein goal—simply and clearly. No calorie counting, complicated tracking, or account required.
Saved on your device · No account needed in this version
Less logging, more focus
From your first meal to today's progress, every screen helps answer one question: have I had enough protein today?
Find a food, choose a portion, and add its protein without completing a full nutrition form.
Your daily goal and logs stay visible, with clear feedback instead of dense charts or pressure-filled prompts.
No account and no cloud sync in this version. Your protein logs and settings stay on this device.
Get ProteinFirst
Download the Android APK directly, or wait for ProteinFirst to reach the app stores. You can verify the version, file size, and SHA-256 before installing.
Android may ask you to allow installs from unknown sources. Download only from this site and verify the SHA-256.